500+ Healthy Chinese Recipes Cookbook!

I began to learn cooking Chinese food from my mom when I was 9. I was able to know the difference between ginger and garlic and how to use a pancake turner. 

When I was 12, I began to help my aunt in the kitchen (this was how I paid for my school clothes and supplies).  My aunt was a very famous chef in town. Actually she was like the local chief chef and was invited to cook for all the major events, feasts and wedding parties held in town. She taught me everything about cooking - selecting ingredients, balancing nutrition, 6 key techniques in Chinese cooking, 8 Chinese cooking styles and even table etiquette. 

I still remember one day when I was 15. 

"Hui (my nick name), I don't have anything to teach you any more." My aunt said after a graduation feast. I guess that's when I graduated from Chinese cooking school. 

In the past 10 years, I never stopped learning cooking. I always bring my favorite Joyce Chen wok with me whenever I move to. 

But I never thought of coming up with a cookbook until February 3rd, 1997 - my aunt passed away because of cancer. I didn't have a chance to say goodbye to her face to face because I was going to college far away from hometown. I was thinking of doing something for her. Nothing is better than writing a cookbook

Eat a Healthy and Balanced Diet

Some people don't really understand how important eating healthy food is to us. Let's look at some statement:

1. Over a billion people worldwide are now overweight and 300 million are clinically obese. People who are overweight have a higher risk of developing serious health problems in later life, including heart disease, diabetes, stroke, type 2 diabetes, bowel cancer, and high blood pressure. Most people put on excess weight because their lifestyles include an unhealthy diet and a lack of physical activity.

2. According to Cancer Epidemiology, Biomarkers and Prevention, post-menopausal women may reduce their risk of developing cancer by 35% if they eat a healthy diet and lead a healthy lifestyle. This result was based on 29,564 post-menopausal women, aged 55-69 for a research period of 13 years. 

3. People who ate three or more servings of fruit per day have 36% lower risk of developing the sight loss than people who ate less than one and a half servings per day. (According to Archives of Ophthalmology)

4. Eat low fat food regularly can reduce the chance of developing heart disease and certain cancers. 

5. Calorie reduction can increase life expectancy by up to 30 percent

6.Vitamins can cut cancer death rates by 37%

7. Foods that contain the mineral selenium and plant-based chemical sulforaphane in combination may have a 13 times greater ability to protect against cancer than when the food compounds are used separately

500 Healthy Chinese Recipes Cookbook for All by Seretoss